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Healthy lifestyle

Things you should know for a Healthy Lifestyle

Some special information related to health 90 percent of diseases occur only through the stomach. Constipation should not remain in the stomach. Otherwise, there will be no shortage of diseases. Drinking water right after meals can give birth to many diseases. Water should be drunk only after 1 hour of the meal. Do not consume …

virgin coconut oil

Benefits of Virgin Coconut Oil and its usages

Benefits of Virgin Coconut Oil for skin, hair, and health: VCO is a natural form of Coconut Oil, to be extracted without heating and any chemical process. As a brand name or company, there are many good ones sell pure Coconut Oil. One that I like is Merit VCO Extra Virgin Coconut Oil. This Oil is extracted …

running

Running- The Best Exercise

Just need a pair of running shoe and the world is mine..! Welcome to the running world !! It’s overwhelming. Running has significant benefits that everyone should know. It can help us in many ways to get rid off diseases and make us healthy and fit life long. Running is one of the best exercises …

trekking experience

My first trekking experience

  The first one is always special. It was the trek of Tadiandamol (third highest peak of Karnataka, located in WESTERN GHATS range). So as I mentioned it was my first trek I had no idea what would trekking actually feels like. I assumed it would be normal walking and climbing that which is not …